Not finding what you’re looking for? Explore our coach directory by location or by expertise.

What is a Menopause Coach, Anyway?

A menopause coach supports you in navigating the complexities of this transformative phase in your life.

They can offer personalized guidance to help you manage your  symptoms and emotionally embrace the changes to your body and mind. You’ll learn effective strategies for dealing with hot flashes, mood swings, sleep disturbances, anxiety, and loss of libido. Additionally, your coach will offer you a safe space to talk about and process any new feelings that might come up for you.

To that end, your coach might employ different techniques around stress management, practicing mindfulness, nutrition advice, sensual self-care, and and hormone balance tips.

With a menopause coach at your side, you’ll be able to embrace this new chapter with grace, and be empowered to maintain your  vitality and well-being.

Related: this in-depth article on The Challenges of Menopause and Sex. 

How Do I Chose the Best Menopause Coach For Me?

You might prefer to work with a professional of a specific gender identity, race, or sexual orientation. Our directory offers female, male, nonbinary, trans, LGBTQIA, and BIPOC coaches.

And while many coaches are seeing clients online, if it’s important for you to see your chosen practitioner in person, you can find a menopause coach near you via our location-based directory.